“Meow for Now”
Soothing, feline-guided mindfulness sessions with calming music & gentle vocalizations to ease stress & promote relaxation. Great for kids and adults, these playful yet peaceful meditations feature tranquil meows, mindful breathing, & serene instrumentals—perfect for unwinding with meditation or relaxing music.

Macatma Gandhi

Created and performed by Shanna Forrestall, with soothing instrumental music by Jeff Gold, Meow Meditations offers a unique fusion of guided vocalization and mindful breathing techniques. This calming meditation experience is designed to help you relax, center your body, and quiet your mind.

Relax, breathe, and meow—
 with Macatma Gandhi and friends 
as they lead us in 
meditation and mindfulness 
practices that can help 
your family “find their calm”.