Join Macatma Gandhi and friends as they lead
us in meditation and mindfulness practices
that can help your family “find their calm”.
THE 5 MIN MEDITATION:
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Macatma & Friends🌺 Wake up, Slowly 🍃 Ease Into a Joyful Morning 🐝 Settle Down and Go To Sleep 🌺 Relaxation Videos
MEDITATIONS 🍃
Simple meditations set to soothing instrumental music to help you relax, learn and evolve.
Goodbye, Dear Friend is a gentle guide to saying goodbye to the ones we love the most with grace and gratitude, whether they’re moving away or have moved on to the next life.
Storyteller Shanna Forrestall, Music by Jeff Gold, Painting by Diane Gold
Listen Now: Apple Music, Spotify, Amazon, Youtube
THE BUTTERFLY KISSES SERIES
Butterfly Kisses is a series of meditations by Shanna Forrestall to settle the mind, soothe anxiety and guide you to breathe deeply, relax and recover. These meditations are perfect for a short break in your day or to help you fall asleep at night.
Butterfly Kisses for the Mind is an original meditation by Shanna Forrestall created to help you settle anxious thoughts and feelings, to support you as you recognize and release anxiety, and to guide you on a peaceful journey to find your deeper restorative breath. This 20-minute meditation can be used as a morning meditation, a calming break in your day, or to help you fall asleep at night.
Written by Shanna Forrestall, Music by Jeff Gold
Listen now: Apple Music, Spotify, Amazon, Youtube
Butterfly Kisses for Healing is an original meditation by Shanna Forrestall created to help you focus on your breath, to encourage your body’s natural healing processes and to set your mind on positive healing intentions. This less than 20-minute meditation can be used as a morning meditation, a calming break in your day, or to help you fall asleep at night.
Written by Shanna Forrestall, Music by Jeff Gold
Listen now: Apple Music, Spotify, Amazon, Youtube
GUIDED IMAGERY 🍃
Guided imagery by Janet Montgomery, C.H.T. set to soothing instrumental music to help you relax, learn and evolve.
Survive and Thrive is a guided imagery/progressive relaxation designed to lift your spirits and inspire.
Disappointment is part of life, but if you are resilient you stand a much better chance of success and survival. Certified Hypnotherapist Janet Montgomery helps you learn to get creative with your choices as well as practicing patience, while you relax…
Guided Imagery by Janet Montgomery, C.H.T, Music by Jeff Gold
Listen Now: AMAZON MUSIC * APPLE MUSIC * YOUTUBE * SPOTIFY
MEDITATIONS FOR CHILDREN
Guided Imagery by Janet Montgomery, CHT, Music by Jeff Gold
