Introducing "Meow for Now” Meditations with Macatma Gandhi, a delightful new series designed to bring calm and balance to families everywhere.

Led by the serene and wise Macatma Gandhi—a beautiful female feline known for her soothing "meow" meditations—this series gently guides audiences through melodic vocal exercises that harmonize the mind and soothe the nervous system.

Created and performed by Shanna Forrestall, with calming instrumental music by Jeff Gold, "Meow Meditations" provides a unique blend of vocalization and mindful breathing to ground the body and quiet the mind.

The series includes a 1-minute beginner/child meditation, perfect for little ones or those new to mindfulness, and a 5-minute meditation for a deeper, more immersive experience. Let Macatma Gandhi's gentle and melodic “meows” lead you into a world of peace and relaxation, one breath at a time.

Keep watching as we’ll be rolling out additional digital assets, and a slate of mindfulness tools from Macatma and her friends this Fall and into next year.